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January 26, 2024
Whether you’re an outdoor cycler looking for a winter alternative, or just a cardio-lover in search of your next workout,…
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January 09, 2024
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe…
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January 08, 2024
Vaping offers a safe alternative to smoking for people looking to make a change. Or does it? “I don’t want…
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January 05, 2024
If you have chronic back pain, there are many options for treatment. And surgery is usually the last choice, even for…
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January 04, 2024
When it comes to managing diabetes, it might feel like the food you eat is working against you. But a…
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December 28, 2023
Some things look one way on paper, and entirely different in real life. So it goes for cholesterol, one of…
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December 22, 2023
We all agree that calories don’t count when it comes to Christmas cookies. But if you’re the type who licks…
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December 20, 2023
The cause of your stomach ache, headache or fatigue can sometimes be more than just a physical ailment. Mental health…
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December 18, 2023
Ever wish you had a crystal ball specifically for your health? Some celebrities and influencers believe they’ve found it at…
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December 14, 2023
If you have diabetes, you’ve probably been warned that you’re at higher risk of heart or kidney disease. But could…