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August 04, 2025
Looking for a cheap, simple way to eat healthier? Add lentils to your list. These tiny legumes are packed with…
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June 23, 2025
A summer cookout is all about good company, sunshine and – let’s be honest – the food. From burgers and…
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June 12, 2025
From backyard BBQs to sweaty workouts, warm weather can do a number on your skin. Enter: heat rash. We asked…
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June 09, 2025
Are carbs really the enemy? Should you skip the sugar? And what about that low-fat salad dressing you’ve been buying…
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June 06, 2025
It’s nutty, fluffy and packed with nutrition — quinoa has earned its reputation as a superfood. But beyond the buzz,…
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June 02, 2025
They don’t call hypertension “the silent killer” for nothing. It often has no symptoms — until it triggers a serious…
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May 01, 2025
They’re in your cereals, favorite candies, snacks and even medications. Any food that looks super bright? It’s probably because of…
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April 17, 2025
Ticks may be tiny, but getting bitten can have a big impact on your health. These small insects carry Lyme…
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April 08, 2025
You probably got the measles vaccine as a kid. But with recent outbreaks, you might be wondering – am I…
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April 03, 2025
You’ve probably heard that probiotics are good for your gut — but what about prebiotics? And do you really need…