News

Our sleep disorder experts at the Ayer Neuroscience Institute work tirelessly to educate people about sleep disorders and how they can impact a person’s life.

This includes providing insight into the various health risks associated with sleep disorders as well as information on symptoms and treatment.

Stay up-to-date with the latest in sleep disorders by following what our team is talking about as part of local, regional and national news stories.


News

September 21, 2025

Can These 3 Supplements Really Improve Your Sleep?

It’s 2 a.m. and you’re still wide awake. You’ve tried counting sheep, flipping your pillow, maybe even scrolling your phone [...]

September 04, 2025

Snoring Is Ruining Your Sleep – Here’s How to Stop

Whether you’re waking up groggy or getting elbowed in the ribs every night, one thing’s for sure: Snoring doesn’t just [...]

March 06, 2025

Don’t Let the Time Change Wreck Your Sleep: 7 Tips to Help You Adjust

If you love sleeping in on the weekends, watch out — your least favorite Sunday is almost here. Daylight saving [...]

September 17, 2024

Can You Take Vitamin D as a Sleep Aid?

When you think vitamin D, you probably think sunny days — but do you think pleasant dreams? You should. That’s [...]

July 29, 2024

How Much Time Should I Nap For?

If you’re a chronic napper, you know that no two naps ever feel quite the same. Some leave you feeling [...]

July 23, 2024

What Is the Best Temperature to Sleep In?

If you’re nightly routine involves a battle over where to set the thermostat, we have some good news — there’s [...]

Ayer Neuroscience Institute Sleep Care Center